22 Days With The Healing Breath

Not a challenge.

Not a trend.

Not a performance.

A remembering.

For 22 days, you will reconnect with your breath, your body, your spirit, and your truth, one simple, repeatable practice at a time.

This is not about breathing harder.

This is about coming home.

What This Actually Is

Most people think breathwork is about intensity.

It’s not.

It’s about presence.

It’s about attunement.

It’s about remembering who you are when the noise stops.

22 Days With The Healing Breath brings you back into yourself through

• simple daily breath practices

• 1 - 3 prompts for self reflection

• one grounded, real world action

• a daily card pull for guidance

• 22 days of consistent nervous system support

No overwhelm.

No hype.

No theatrics.

Just you, your breath, and a structured path home.

Why 22 Days?

Because humans don’t change through information.

They change through repetition.

22 days is long enough to

• interrupt old patterns

• build new neural pathways

• regulate your nervous system

• establish a rhythm

• anchor new identity

• create real momentum

And short enough to

• stay consistent

• stay focused

• stay committed

22 is a cycle of completion and rebirth.

This journey is the bridge between who you’ve been 

and who you’re becoming.

Why THIS Works

This journey works because it is

✔ Simple 

You can’t get it wrong.

No complex techniques.

No pressure.

No force.

✔ Repeatable

The practices become part of your life, not something you “do” and forget.

✔ Safe

No pushing you past your edge.

No overwhelm.

No ego chasing.

Just grounded guidance.

✔ Somatic

You learn to feel again.

You learn to breathe again.

You learn to listen to your body.

✔ Integratable

You don’t just breathe,

you act.

You make one small shift every day that changes your entire trajectory.

What You Receive

Daily structured guidance for 22 days

1️⃣ A breath practice (video)

Recorded outdoors on the land, grounded, natural, real.

Each breath includes

• how to do it

• why we do it

• when to use it

• what it shifts

2️⃣ 1 - 3 reflection prompts

Designed to open awareness gently, without overwhelm.

3️⃣ One action step

Something simple and doable that builds self leadership.

4️⃣ A card pull

You receive the card I draw for that day as I created the container.

No forcing meaning.

No hype.

Just resonance.

5️⃣ Telegram community 

Optional check-ins, connection, support, and space to share your wins.

The Progression

This is not random.

Every week builds on the last.

WEEK 1 - Return to Presence 

Gentle grounding

Basic awareness

Calming the nervous system

WEEK 2 - Return to Body

Somatic listening

Breath direction

Tension release

WEEK 3 - Return to Truth

Honesty

Clarity

Internal alignment

BEYOND - Return to Self

Integration

Embodied leadership

Breath as a lifestyle

You finish not overwhelmed,

but anchored.

This Is For You If…

You feel disconnected from yourself

You’re overwhelmed or burnt out

You keep abandoning your own needs

You start things but don’t follow through

You’re tired of hype and want depth

You’re craving structure without pressure

You want to reconnect to your inner compass

You want to feel more alive, steady and present

If any of these hit you in the chest,

you’re in the right place.

Who This Is NOT For

This is NOT for people who want

• huge energy highs

• dramatic breakdowns

• hype sessions

• intensity for the sake of sensation

• shortcuts

• escape

This is not entertainment.

This is initiation.

By Day 22 You Will…

Expect to feel

• more grounded

• more centred

• more emotionally steady

• more connected to your body

• more capable

• more confident

• more aware of your patterns

• more intentional with your choices

• more in your power

Not because I did it for you,

but because you did it for yourself.

Why $22?

Not because it’s “cheap.”

Not because it’s discounted.

But because

Access matters.

Breath is your birthright.

This is a doorway,

a gateway into deeper work, deeper truth,

deeper self leadership.

What Happens After the 22 Days?

If this journey lands in your body…

if it awakens something…

if you want to go deeper…

You’ll be invited into

Pre-Initiation

A deeper journey into identity, shadow, truth, and self leadership.

1:1 Mentoring 

Where breath, ceremony, embodiment and transformation merge.

No pressure.

Only invitation.

Only choice.